One-on-One Support

We are multi-dimensional, we are complex, we contain ecosystems within ourselves. 

In many ways, we are similar to the natural systems around us. Just like the tree is influenced by the soil, the light, the water we are influenced by our homes, our food, our families, our friends. Just like a tree has a trunk, leaves and branches, flowers and seed pods, we have parts of ourselves that are exposed, parts that we reveal to the world. Just like a tree takes in the energy of the sunlight, we take in the cues, the thoughts, the actions of the outside world and incorporate them into our own thoughts, actions, desires, and identities. Just as trees have deep root systems, we have our hidden parts, our parts that we keep from the world, that we sometimes keep from even ourselves. Some of these parts nourish us and some of these parts keep us down. Just as trees develop relationships with fungi, with bacteria, with insects, we too collaborate. We collaborate to share resources and ideas, to build new systems, new ways of being, and to challenge and grow. Just like the trees we are changed by our environment and we change our environment. 

But we are different too, we are masterful at creating, at storytelling, and at rationalizing. Sometimes this allows us to flourish and sometimes this makes us feel stuck. The things we create, the stories that we tell, what we believe, the way that we talk to ourselves, all of this matters. All of this contributes to our identities, to what we believe to be possible for ourselves, and for others. 

We will work together to understand the stories that have shaped your inner world, uncovering unconscious patterns, projections, and old narratives. Together, we will reshape these stories in ways that allow you to thrive.

This work invites deep self-responsibility for your thoughts, emotions, actions, and overall well-being. We’ll pay attention to the patterns that show up, the habits that no longer serve you, and the desires that point toward what matters most. You have the ability, the agency, and the power to make the changes that you want to see in your life. I am here to guide you, to stand by your side, and to empower you to thrive. 

With practices like somatics, visualization, and mapping your inner landscape, you’ll  build trust in yourself, make choices that feel more aligned, rise up to challenges and break through any barriers. Through this work you will learn to meet yourself with patience and curiosity to build the life that you desire.