Movement as Nourishment
We are made up of systems. We have our skeletal systems, our muscular systems, our circulatory systems. We have our cardiovascular systems, our respiratory systems, our digestive systems. We have our endocrine systems, our lymphatic systems, and our nervous systems. All of these systems work in tandem allowing us to function. These systems function in the background without conscious thought, all we have to do is tend to them, to nourish them.
One way we can nourish these systems is through movement. Through intentional movement and breath, we begin to rebuild the connection between body and mind, tuning into the subtle messages our bodies offer each day. Rather than pushing or forcing, this practice encourages us to meet ourselves exactly where we are.
My practice blends yoga, qigong, and pilates to build physical strength, improve balance, develop core stability and create internal awareness. In this space, yoga becomes more than a physical practice, it becomes a way to get to know yourself, your limits, a way to cultivate strength and softness, and a way to challenge and grow yourself.
Do yoga with me!
Virtual Private Yoga Classes
Personalized, grounding, and deeply attuned—one-on-one yoga sessions offer the opportunity to move at your own pace, in a way that honors your body, your breath, and your needs. These sessions are tailored just for you, whether you're looking to build strength, increase mobility, find emotional balance, or simply create space to reconnect with yourself. Together, we’ll explore gentle movement, breathwork, and mindful awareness to support your physical well-being and inner clarity. This is your time to listen inward, move with intention, and receive the kind of care that nourishes from the inside out.
*Offering in home private sessions for Harrisonburg, Virginia.
Virtual Group Yoga Classes
Join us from wherever you are for a virtual yoga class that brings connection, movement, and presence into your space. These online gatherings are open to all levels and designed to be accessible, grounding, and nourishing. You'll be guided through gentle movement, breathwork, and mindful reflection, all from the comfort of your home. Whether you're seeking a moment of calm, a way to reconnect with your body, or the energy of shared practice, this class offers a supportive space to show up just as you are. Come as you are, move at your own pace, and feel held by a virtual circle of community.
Currently offering classes T, W at 8:00 am EST and T at 6:00 pm EST.
Open to new times, just email me to request leah.littlebithuman@gmail.com.
If you miss a class that you signed up for, a recording will be sent to your email after the scheduled class time.
Single class: $20
5 Class Pass: $75
Monthly Unlimited: $175
*You will receive an email and code when you sign up for a package to redeem your classes.
Yoga & Movement Subscription
On demand library of videos coming soon…